Subject: REMINDER: Starts July 2nd - Yoga for Beginners with Deb Koolbeck at Samsara House 2023, Four Wednesday's in July
From: wakeup@samsarahouse.org
Date: Sun, 29 Jun 2014 15:59:35 +0000
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You are invited to attend:
Yoga for Beginners with Deb Koolbeck at Samsara House 2023, Four Wednesday's in July, Starts July 2nd
Wednesday, July 2, 2014 from 7:00 PM - 8:15 PM
Yoga for Beginners
with Deb Koolbeck
at Samsara House 2023
4 consecutive weeks for 4 people,
starting July 2nd 7:00pm - 8:15pm
Curious about Yoga or Want to Start Doing Yoga, but not ready to go to a Yoga Studio?
Then this small (4 person), 4 week introduction to yoga class is for you.
The class is taught by registered and insured Yoga Teacher Deb Koolbeck (Yoga Alliance RYT 200 Profile), who specializes in and enjoys introducing adults and kids to yoga in a friendly, fun, and safe way. Beyond teaching yoga, Deb is an experienced educator with years of experience in formal and informal educational environments, focusing on making learning fun and engaging.
The 4 person class allows for personal attention in a safe community of learners, and 4 weeks of class is enough to try yoga and see what your next steps will be – including being comfortable enough with yoga and yourself to consider joining a yoga studio.
Classes are 1.25 hours, which includes time for questions and discussion, as well explorations of breath work and meditation.
Classes are July 2, 9, 16, 23 at Samsara House, 36 R Street NW (the Bloomingdale neighborhood). Some street parking is available; the Red and Green metro lines are within safe walking distance (Shaw or NoMa), and the P6, 80, 92, 93 Buses stop within a block or so of Samsara House 2023.
Cost is $60 for all 4 classes and is non-refundable. Yoga mat not required.
Waivers are required before the class starts. You will be emailed the waiver to fill out and bring it with you to the first class.
(RSVP Required)
Location: 36 R Street NW (approx. half-block from Big Bear Café) light blue house with Tibetan prayer flags over the door.
What to bring: Yoga mat not required.
About Samsara House 2023
* "Samsara House 2023" at 36 R Street NW is an Awareness-based shared space where world-shifting communities are meshworked to experience and spread what's emerging. Samsara House 2023 rapidly prototypes models for the new world to ignite a revolution in consciousness within ten years.
Samsara House 2023’s strategy is to exemplify a gift-economy over the current market economy, one that values giving over having. While all events cost at least one dollar to cover utilities, any additional contribution will go towards periodically giving half back to a socially responsible organization or cause in need in the community that you also help identify. Going together as a river, we build a thriving community of communities and pave the way for a new world. Samsara House 2023 is a Holacracy powered organization founded by Cullen Kowalski at a row house in Bloomingdale, New Washington, D.C.
You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete. ~ Buckminster Fuller
Be the change you wish to see in the world. ~ Gandhi
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Samsara House 2023
36 R St NW
Washington, DC 20001
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