From: Common Good City Farm
On Behalf
Of Common Good City Farm
Sent: Tuesday, September 25, 2018 1:31 PM
Subject: September 26 Market CSA Pick-up
Wed, September 26 Market CSA Pick-up
Note: No CSA Pick up on Wednesday, October 3 due to A Night on
the Farm the following day.
Thank you to everyone for bringing back their pint and quart
containers.
Reminder: starting Wed, October 10 to Wed, Nov 14, the Farm
Market will only be open on Wednesdays from 4 - 6 pm.
If you
are able to bring back your pint and quart mason jars as well,
that would be much appreciated!
Butternut Squash
Beet Greens
Swiss Chard
Sweet Potato Greens
Heirloom Tomatoes
Dragon's Tongue Beans
Okra
Eggplants
Yellow Sweet Peppers
Cucumbers (limited)
Red Sweet Peppers (limited)
Cherry Tomatoes (Limited)
Hot Peppers: Red Ember and Jalapenos
Pickled Radish
Pickled Summer Squash
Hot Pepper Jelly
Sweet Chili Sauce
Pear-Apple Butter
|
|
|
Vegan Butternut Squash Okra Gumbo
with Brown Rice
Ingredients
- for the roux:
- ¼ cup avocado oil
(or other mild oil)
- 1 cup unbleached
white flour (or you can use white whole wheat)
- for serving:
- about 4 cups
cooked brown rice (1/2 cup per serving)
- Tabasco or other
vinegar based hot sauce
- for the simmer:
- 8 cups water
- 3 cups sliced
okra
- 2 cups cubed
butternut squash
- 2 cups chopped
vegan andouille sausage or your favorite cooked beans
- for the saute:
- ¾ cup minced
onion
- ¾ cup minced bell
pepper
- 2 teaspoons
garlic
- 1 tablespoon
smoked paprika
- 1 tablespoon
dried oregano
- 2 teaspoons
regular paprika
- 1½ teaspoons
dried thyme
- 1½ teaspoons salt
(or to taste)
- 1 teaspoon ground
black pepper (or to taste)
- ½ teaspoon to 1
tablespoons ground cayenne pepper, to taste
Directions
- In a large soup
pot,over low heat, add the oil and flour and mix well. You
will slowly toast this mixture. It will start out a pale
white and then after about 15 minutes it will be a light
brown. After 15 more it will be more maple colored.
- The most
important thing is to not let this burn and stir often
throughout the roux cooking process. If you burn it you must
throw it out and start again. So go low and slow. Since this
process takes about 30 minutes I like to prep my veggies
while this is cooking. Cut a little, stir the roux, cut some
more, etc.
- Once the roux is
a medium brown and begins to smell almost like toasted nuts,
add in the the onion, bell pepper, and garlic. Turn up the
heat to medium low, stir and saute until the veggies begin
to soften.
- Add in the herbs
and spices. You can leave the salt, pepper, and cayenne to
add before serving if you want. Or start small and add more
at the end if you're not sure how you like it yet.
- Add the water,
okra, butternut squash, and andouille or beans. Cover and
let cook over medium-low heat until the okra and squash are
soft, about 20 minutes.
- Taste and
re-season salt, pepper, and cayenne as needed.
- Serve topped with
rice and hot sauce on the side.
- Note: this
freezes well too, so I make up containers with th gumbo and
rice to freeze for grab and go lunches!
|
|
|
|
|
|
Save the Date for
A Night
on the Farm
Thursday,
October 4
6:30 -
8:30 pm
|
|
|
|
Did you know?
You can make a monthly recurring donation to Common
Good City Farm through Network for Good. Monthly
donations help us sustain and grow our educational programs,
and provide a steady source of income for the farm. Help
us celebrate 10 years with a $10/month donation!
|
|
|
|
|
|
|
|
No comments:
Post a Comment