For runners of all levels (and a special shout to the Bloomingdale Big Daddy Running Club!), Mike Hamberger, one of DC`s top running coaches, is hosting a clinic on Sunday September 16, 2:30 - 4:00 pm at Vida Fitness Metropole (1517 15th Street NW, at P Street NW). Mike, a USA Track and Field Level 2 certified coach, will evaluate each runner`s form and provide practical advice on proper running shoes, nutrition, injury prevention, and developing a run-specific strength-training program. Attendees get videotaped and will be emailed the clips ($15 or $25).
I`ve personally been training with Mike since July and I`m already seeing results! Mike`s a 4-time Boston Marathon competitor (PR 2:46:33), as well as a 3-time Ironman and Escape from Alcatraz triathlete. To learn more about Mike and DC Running Coach, please check out his site. See you on the 16th!