You are invited to attend:
Tools for Thriving in an Unsettled World
Explore Kundalini Yoga and Meditation
with Haridev Kaur
* * * *
Four Consecutive Sundays
starting February 22nd - 11:30am - 1:00pm
Description:
The world is facing more conflict. Income inequality continues to grow both here in D.C. and across the globe. We are facing increasing threat from a changing climate. Many of us are feeling the pain many parts of our world are experiencing.
But there are increasing numbers of people focused on raising their individual and the collective consciousness - embracing truth, love, gratitude and compassion in the present rather than living in fear. How can we fuel ourselves within to persevere and share our gifts in the midst of all this conflict?
Kundalini Yoga as taught by Yogi Bhajan is an amazing technology that gives us the strength to thrive from within - with truth as our identity in the oneness of the universe. Seizing the peace and power within during these stressful times will enable us to seize our inner love while serving others at a time of great need. With yoga kriyas (or sets of exercises) and profound meditative practices, Kundalini Yoga is a unique and powerful practice that complements other yoga and spiritual practices well.
Starting on Sunday, 22 Feb, join us for four weeks of exploring the technology of Kundalini Yoga. All levels are welcome. The series will provide a diverse experience with plenty of explanation for the new student, whether you have done yoga in the past or not. You will learn about the core elements of the practice while experiencing the depth of this powerful technology and learn about how this technology can fuel you for your future.
The four week series of 90 minute classes will start on Sunday, 22 February from 11:30-1pm.
Classes are Sunday 22 Feb, 1, 8 and 15 March at Samsara House, 36 R Street NW (the Bloomingdale neighborhood). Some street parking is available; the Red and Green metro lines are within safe walking distance (Shaw or NoMa), and the P6, 80, 92, 93 Buses stop within a block or so of Samsara House 2023.
Cost is $75 for all 4 classes and is non-refundable. Yoga mat not required.
Location: 36 R Street NW (approx. half-block from Big Bear Café) light blue house with Tibetan prayer flags over the door.
What to bring: Yoga mat not required.
About the teacher
Haridev Kaur (Renée Leduc Clarke) is a yogini, an advocate, an adventurer and an entrepreneur – embodying “Sat Nam” allowing truth to be her identity. Her first love is kundalini yoga, meditation and mantra – but she also enjoys yin yoga and exploring a diversity of meditation styles. She knows now that her love of the “naad” – sacred sound current – which she consciously found in 2010 actually began as a young child when she could not get enough disco music and dancing. An advocate and adventurer, she is passionate about climate change and sustainable development. She started Narayan Strategy in the fall of 2013, a policy consulting firm that helps organizations communicate clearly about science and technology. Haridev completed her Level 1 Kundalini Yoga Teacher Training at Lighthouse Yoga Center in Petworth. You can learn more about Haridev at haridevkaur.com.
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