Monday, September 19, 2016

seats still available For Saturday's Mindfulness Workshop -- Saturday, 09-24-2016

From: Cullen Kowalski []
Sent: Monday, September 19, 2016 1:55 PM
Subject: Seats Still Available For Saturday's Mindfulness Workshop - September 24 - 2:00 - 5:30pm

Essential Mindfulness Skills for Daily Living Workshop in Bloomingdale
Saturday, September 24, 2:00 - 5:30PM @ Samsara House 2023 (36 R Street NW)
Many of us have heard that the practice of Mindfulness is a great skill to develop because there is a lot of evidence sharing how it can transform our lives for the better.  But how many of us are practicing or even have the time to do so?  Whether we are a beginner, intermediate or advanced practitioner, we are all being called to practice and engage in mindfulness on a daily basis.  When we learn how to bring the essential skills into our daily lives, doing so will provide us the space to deal with the stress and pressures of life with more ease and flow.

This workshop is ideal for anyone interested in learning the essential skills and capacities for cultivating and developing the power of mindfulness.

Group class size limited to 9 people - Click to read more and sign-up

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