New Workshop Launches
Sept 24, 2016
How many of you would like to develop more
Mindfulness and Compassion in your life? How many of you would like to
deal more effectively with stress and adversity with a sense of freedom
so you can make the best choices possible based on your deepest values?
Many of us are experiencing a great deal of stress and adversity these
days because of the never ending demands and pressures of everyday
life. This workshop could be for you.
Many of us have heard that the practice of Mindfulness is a great skill
to develop because there is a lot of evidence sharing how it can
transform our lives for the better. But how many of us are
practicing or even have the time to do so? Whether we are a
beginner, intermediate or advanced practitioner, we are all being called
to practice and engage in mindfulness on a daily basis. When
we learn how to bring the essential skills into our daily lives,
doing so will provide us the space to deal with the stress and pressures
of life with more ease and flow.
This workshop is ideal for anyone interested in learning the essential
skills and capacities for cultivating and developing the power of
mindfulness.
In this workshop, you will learn how to:
• Cultivate and develop more
Presence and Compassion in your daily life
• Develop necessary concentration
capacities and skills to deal with the scattered mind
• Relate and engage with thoughts,
feelings and emotions with skill, grace, and ease
• Deepen a sense of inner stability
and groundedness no matter what life brings
• Bring awareness to unconscious
eating habits through mindful eating
• Strengthen our power of awareness
with mindful movements
Come and join Bennett Crawford and Cullen Kowalski on a half-day journey
in learning, and growing together while cultivating the essentials of
mindfulness skills for daily life.
24 SEPT - SATURDAY AFTERNOON
Essential Mindfulness Skills for Daily Living - Workshop
with Bennett Crawford and Cullen Kowalski
2:00PM - 5:30PM
Cost $45-$40 - Tea and Conscious Snacks Served
* signup by Sept 11th for $5 off the workshop price
Venue: Samsara House 2023 in Washington, D.C.
20001
Download Flyer/Register: http://bit.ly/EssentialMindfulness
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About
Samsara House 2023, (est. 2013)
What
we do
Offering
extraordinary experiences from the leading-edge of healing,
connection and awakening. Beginner to advanced workshops and
integrated programs for individuals, communities, schools and
corporations. [ ... ]
●
creating space for healing, connection and awakening
● developing the ability to tap into the full potential of human life
● activating the next evolutionary level of consciousness
Guiding Principles
SUPPORT, TRUST, DIGNITY, RESPECT,
APPRECIATION, GENEROSITY, ELEGANCE
You never change things
by fighting the existing reality. To change something,
build a new model that makes the existing model obsolete. ~ Buckminster Fuller
Be the change you wish to see in the world.
~ Gandhi
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