Monday, September 12, 2016

Samsara House 2023: How to develop more Mindfulness and Compassion in your life, Bloomingdale Workshop -- Saturday, 09-24-2016

From: Cullen Kowalski
Sent: Sunday, September 11, 2016 6:13 PM
Subject: How to develop more Mindfulness and Compassion in your life, Bloomingdale Workshop, Sat Sept 24th 2-5:30PM

New Workshop Launches Sept 24, 2016

How many of you would like to develop more Mindfulness and Compassion in your life? How many of you would like to deal more effectively with stress and adversity with a sense of freedom so you can make the best choices possible based on your deepest values?  Many of us are experiencing a great deal of stress and adversity these days because of the never ending demands and pressures of everyday life.  This workshop could be for you.

Many of us have heard that the practice of Mindfulness is a great skill to develop because there is a lot of evidence sharing how it can transform our lives for the better.  But how many of us are practicing or even have the time to do so?  Whether we are a beginner, intermediate or advanced practitioner, we are all being called to practice and engage in mindfulness on a daily basis.  When we learn how to bring the essential skills into our daily lives, doing so will provide us the space to deal with the stress and pressures of life with more ease and flow.

This workshop is ideal for anyone interested in learning the essential skills and capacities for cultivating and developing the power of mindfulness.

In this workshop, you will learn how to:

    •    Cultivate and develop more Presence and Compassion in your daily life

    •    Develop necessary concentration capacities and skills to deal with the scattered mind

    •    Relate and engage with thoughts, feelings and emotions with skill, grace, and ease

    •    Deepen a sense of inner stability and groundedness no matter what life brings

    •    Bring awareness to unconscious eating habits through mindful eating

    •    Strengthen our power of awareness with mindful movements

Come and join Bennett Crawford and Cullen Kowalski on a half-day journey in learning, and growing together while cultivating the essentials of mindfulness skills for daily life.

Essential Mindfulness Skills for Daily Living - Workshop
with Bennett Crawford and Cullen Kowalski

2:00PM - 5:30PM
Cost $45-$40 - Tea and Conscious Snacks Served
* signup by Sept 11th for $5 off the workshop price

Venue: Samsara House 2023 in Washington, D.C. 20001
Download Flyer/Register:

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About Samsara House 2023, (est. 2013)

What we do
Offering extraordinary experiences from the leading-edge of healing, connection and awakening. Beginner to advanced workshops and integrated programs for individuals, communities, schools and corporations. [ ... ] 

● creating space for healing, connection and awakening

● developing the ability to tap into the full potential of human life

● activating the next evolutionary level of consciousness

Guiding Principles



You never change things by fighting the existing reality.  To change something, build a new model that makes the existing model obsolete. ~ Buckminster Fuller

Be the change you wish to see in the world. ~ Gandhi

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