You are invited to attend:
The Feel Good All Week Challenge
Make it to this 6AM Meditation practice every Monday, Wednesday and Friday morning for two weeks, (6 classes), get your sixth class free! (every week).
Morning Kundalini Yoga & Meditation in Bloomingdale!
6AM Every Monday, Wednesday and Friday
with Haridev Kaur
at Samsara House 2023
- Want to begin each day on a high note, to set the tone for the rest of your day?
- Interested in learning how to meditate or more profound ways to meditate which deliver immediate results?
- Already practicing yoga and wondering how this could complement your existing Vinyasa Flow (Hatha) yoga practice?
- Wanting to become excellent in everything you do?
- Requested Minimum Donation : $10 -
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6:00AM - 7:15 AM
* Please arrive by 5:50AM to get settled-in
* Feel free to come earlier to enjoy a yogi tea
* Bring breakfast and eat here after class if desired
* Full Sadhana with Japji on select days
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Space limited to 12 yoga mats
(be sure to choose a date since it defaults to the launch date)
(Do not knock before entering,
the front door will be unlocked, just walk-in)
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About the Event:
The world is facing more conflict. Income inequality continues to grow both here in D.C. and across the globe. We are facing increasing threat from a changing climate. Many of us are feeling the pain many parts of our world are experiencing.
But there are increasing numbers of people focused on raising their individual and the collective consciousness - embracing truth, love, gratitude and compassion in the present rather than living in fear. How can we fuel ourselves within to persevere and share our gifts in the midst of all this conflict?
Kundalini Yoga as taught by Yogi Bhajan is an amazing technology that gives us the strength to thrive from within - with truth as our identity in the oneness of the universe. Seizing the peace and power within during these stressful times will enable us to seize our inner love while serving others at a time of great need. With yoga kriyas (or sets of exercises) and profound meditative practices, Kundalini Yoga is a unique and powerful practice that complements other yoga and spiritual practices well.
Kundalini Yoga is for Everyone - It is practical but also very powerful. It works to quickly give you grace, balance, and most of all, the ability to remain calm, centered and clear throughout life's challenges. As you practice Kundalini Yoga you will grow. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. The best part is, you don't need any previous experience in yoga in order to achieve results with your very first class.
Meets You Where You're At - Anyone can do Kundalini Yoga. If you can breathe and lean in the right direction, you will benefit. It balances the glandular system, and strengthens the nervous system so you feel more vibrant and alive.
Takes You Where You Want to Go - Kundalini Yoga gives you the experience of your highest consciousness. It is a technology which can lead you to the sacred purpose of your life.
Join us at 6AM every Monday, Wednesday and Friday morning to explore the technology of Kundalini Yoga and Meditation. All levels are welcome. Each class is unique and will provide a diverse experience with plenty of explanation for the new student, whether you have done yoga in the past or not. You will learn about the core elements of the practice while experiencing the depth of this powerful technology and learn about how this technology can fuel you for your future.
"The beauty of Kundalini Yoga is that in one kriya you can immediately achieve a complete physical, mental and spiritual balance. It works so effectively and quickly because of its completeness, balance and energy. Since any method that helps you ahieve Universal Consciousness--from prayer to dance--must eventually raise your Kundalini to accomplish it, why not start with Kundalini Yoga directly?" ~ Yogi Bhajan
Space limited to 12 yoga mats
(be sure to choose a date since it defaults to the launch date)
(Do not knock before entering,
the front door will be unlocked, just walk-in)
What to bring: Yoga mats are available if you need one, otherwise bring your own. Meditation cushion or a blanket upon which to fold and sit with your legs crossed for extended periods of time.
Cost:
- Requested Minimum Donation : $10
Location (about 2/3rd block walk from Big Bear Cafe on R Street NW)
How to get here: Taking Metro is advised.
Metro: NoMa New York Ave Red line stop or Shaw Green line for a short walk (about 7 blocks from either metro), or get off at Chinatown and take the P6 to Randolph Rd Stop or the 80 to Lincoln and R Street NE Stop (both stops 1 block from R Street NW).
Parking: Parking space is restricted to 2 hours on R Street NW. Best to look for parking on North Capitol Street NW, Quincy NW or S Street NW.
About the teacher
Haridev Kaur (Renée Leduc Clarke) is a yogini, an advocate, an adventurer and an entrepreneur – embodying “Sat Nam” allowing truth to be her identity. Her first love is kundalini yoga, meditation and mantra – but she also enjoys yin yoga and exploring a diversity of meditation styles. She knows now that her love of the “naad” – sacred sound current – which she consciously found in 2010 actually began as a young child when she could not get enough disco music and dancing. An advocate and adventurer, she is passionate about climate change and sustainable development. She started Narayan Strategy in the fall of 2013, a policy consulting firm that helps organizations communicate clearly about science and technology. Haridev completed her Level 1 Kundalini Yoga Teacher Training at Lighthouse Yoga Center in Petworth. You can learn more about Haridev at haridevkaur.com.
About Samsara House 2023, (est. 2013)
* "Samsara House 2023" at 36 R Street NW is an Awareness-based shared space where world-shifting communities are meshworked to experience and spread what's emerging. Samsara House 2023 rapidly prototypes models for the new world to ignite a planetary revolution in consciousness within ten years.Samsara House 2023’s strategy is to exemplify a gift-economy over the market economy, one that values giving over having. While all events cost at least one dollar to cover utilities, any additional contribution will go towards periodically giving half back to a socially responsible organization or cause in need that you also help identify. Going together as a river, we build a thriving community of communities and pave the way for a new world. Samsara House 2023 is a Holacracy powered organization founded by Cullen Kowalski at a row house in Bloomingdale, New Washington, D.C.
You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete. ~ Buckminster Fuller
Be the change you wish to see in the world. ~ Gandhi
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