Sunday, August 31, 2014

Yoga for Beginners with Deb Koolbeck at Samsara House 2023 -- four consecutive Wednesday's starting 09-17-2014

Subject: Yoga for Beginners with Deb Koolbeck at Samsara House 2023, Four Consecutive Wednesday's Starting September 17th
Date: Sun, 31 Aug 2014 10:59:34 +0000

Yoga for Beginners with Deb Koolbeck at Samsara House 2023, Four Consecutive Wednesday's Starting 09/17/14
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You are invited to attend:

Yoga for Beginners with Deb Koolbeck at Samsara House 2023, Four Consecutive Wednesday's Starting September 17th


Yoga for Beginners
with Deb Koolbeck 
at Samsara House 2023

4 consecutive weeks for 4 people,
starting September 17th - 7:00pm - 8:15pm 

Curious about Yoga or Want to Start Doing Yoga, but not ready to go to a Yoga Studio?

Then this small (4 person), 4 week introduction to yoga class is for you. 

The class is taught by registered and insured Yoga Teacher  Deb Koolbeck (Yoga Alliance RYT 200 Profile), who specializes in and enjoys introducing adults and kids to yoga in a friendly, fun, and safe way.  Beyond teaching yoga, Deb is an experienced educator with years of experience in formal and informal educational environments, focusing on making learning fun and engaging.

The 4 person class allows for personal attention in a safe community of learners, and 4 weeks of class is enough to try yoga and see what your next steps will be – including being comfortable enough with yoga and yourself to consider joining a yoga studio. 

Classes are 1.25 hours, which includes time for questions and discussion, as well explorations of breath work and meditation. 

Classes are September 17th, 24th and October 1st, 8th at Samsara House, 36 R Street NW (the Bloomingdale neighborhood). Some street parking is available; the Red and Green metro lines are within safe walking distance (Shaw or NoMa), and the P6, 80, 92, 93  Buses stop within a block or so of Samsara House 2023. 

Cost is $75 for all 4 classes and is non-refundable.   Yoga mat not required.

Waivers are required before the class starts. You will be emailed the waiver to fill out and bring it with you to the first class.  

Please feel free to email Deb with any questions (
(RSVP Required)

From Deb's Students:
Deb is a great yoga teacher because she offers personalized attention to each of her students. Her love for teaching yoga shines through every single class. Her willingness to continue to learn is encouraging and reassuring for newer students who may not be as comfortable with the practice of yoga. I will continue to take her classes as long as she is teaching!

Deb's teaching style is awesome. Her classes are very laid back, but I definitely still feel like I get a work out! She's also great about showing you how to modify the moves if, like me, you're just not that flexible. Her motto is "no pain, no strain," and I love that. Her class was my first venture into the world of yoga and I would highly recommend her for beginners and advanced practitioners alike. 
Location: 36 R Street NW (approx. half-block from Big Bear Café) light blue house with Tibetan prayer flags over the door.
What to bring: Yoga mat not required.

About Samsara House 2023

 "Samsara House 2023" at 36 R Street NW is an Awareness-based shared space where world-shifting communities are meshworked to experience and spread what's emerging.  Samsara House 2023 rapidly prototypes models for the new world to ignite a revolution in consciousness within ten years.

Samsara House 2023’s strategy is to exemplify a gift-economy over the current market economy, one that values giving over having. While all events cost at least one dollar to cover utilities, any additional contribution will go towards periodically giving half back to a socially responsible organization or cause in need in the community that you also help identify. Going together as a river, we build a thriving community of communities and pave the way for a new world. Samsara House 2023 is a Holacracy powered organization founded by Cullen Kowalski at a row house in Bloomingdale, New Washington, D.C.

You never change things by fighting the existing reality.  To change something, build a new model that makes the existing model obsolete. ~ Buckminster Fuller 

Be the change you wish to see in the world. ~ Gandhi
Samsara House 2023
36 R St NW
WashingtonDC 20001
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Samsara House 2023
36 R Street NW
WashingtonDC 20001

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